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  • Prekshaa Shah
Prekshaa Shah

Protein Obsession — Are We Eating Too Much, or Just Right?

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By Prekshaa Shah
The protein isn’t missing from Indian food; we just aren’t using it smartly. AI generated image Today when you walk through mall shelves, open any fitness app, scroll through any...
Health 
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Protein Obsession — Are We Eating Too Much, or Just Right?

The Smart Tiffin: Packing Better Nutrition for Schoolchildren

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By Prekshaa Shah
A tiffin box doesn't need to be elaborate. It simply needs to be intentional. Every morning across India, countless steel tiffin boxes are packed with love, care, and nourishing home-cooked...
Health 
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The Smart Tiffin: Packing Better Nutrition for Schoolchildren

Monsoon Cravings: Indulge Wisely

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By Prekshaa Shah
The secret to enjoying the monsoon isn't giving up your favourite treats—it's balancing indulgence with hygiene, fresh food, and mindful eating. The monsoon has officially arrived, bringing with it the...
Food 
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Monsoon Cravings: Indulge Wisely

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Prekshaa Shah