A nourished mother helps build a healthier generation. Motherhood is a journey that evolves through various stages, each with its own physical, emotional and nutritional demands. On the occasion of Mother’s Day, it is important to shift the focus towards the health of mothers themselves, who form the foundation of families and communities. As a clinical nutritionist, I often say, “A healthy mother builds a healthy generation.” Nutrition is not just about eating right; it is a