The protein isn’t missing from Indian food; we just aren’t using it smartly. AI generated image Today when you walk through mall shelves, open any fitness app, scroll through any wellness reel, or walk into a gym, the message is very clear – eat more protein. High-protein biscuits, protein bars, Protein-fortified atta competes with regular flour on supermarket shelves. Whey powder sachets and containers sit next to multivitamins at every pharmacy counter. Big pharma and food

The real skill we must teach our children is not screen avoidance but mindful screen usage. AI generated image In today’s digital world, screens have become a part of everyday life. From online classes and educational videos to communication and creativity, technology is no longer just entertainment—it is also a necessity. As parents, teachers, and carers, perhaps the question is no longer, “How do we completely stop screen time?” but rather, “How do we create a healthy relat

The food industry can turn everyday business practices into everyday civic action. AI generated image We all love eating out. Maharashtra’s food culture is inseparable from its identity. From a small vada pav stall to a five-star hotel, and from a family restaurant to a large wedding caterer, food businesses are part of everyday life. What responsibility does a food business have towards the citizen? Is serving tasty food enough? Or should restaurants also minimise food and p

Maharashtra’s junk-food ban near schools is a welcome start, but tackling childhood obesity will require action far beyond the gates. The Maharashtra government’s recent move to ban the sale, advertisement, and distribution of junk food within 50 meters of schools is a welcome step in the fight against childhood obesity and bad nutrition. The ruling is clear and loud: schools should be encouraging healthy practices, not promoting harmful consumption. The order is also signifi

While Homoeopathy should face rigorous scientific scrutiny, neither its critics nor its proponents should decide the answer before the evidence is in. Our previous article, “Homoeopathy, As We Know It,” received both bouquets and brickbats. That was not surprising. Homoeopathy has had a long history of practice and research, yet continues to generate sharply divided opinions. What surprised us was the nature of some of the criticism. Homoeopathy has more than two centuries of

When NASA searches for life beyond Earth, it speaks of searching for “life, as we know it.” Those five words capture one of the most important principles of science. If life exists elsewhere in the universe, it may not resemble the life we know on Earth. Scientists therefore do not search for the unknown using yesterday’s assumptions. They search with better instruments, better questions, and an open mind. The same principle has guided every major scientific breakthrough. Eve

A tiffin box doesn't need to be elaborate. It simply needs to be intentional. Every morning across India, countless steel tiffin boxes are packed with love, care, and nourishing home-cooked food. For school-going children, a healthy lunch is about far more than filling an empty stomach. Growing bodies and developing minds need consistent, wholesome nutrition. They need protein to build muscle and strengthen immunity, fibre to support healthy digestion, and good fats, such as

Artificial intelligence is transforming skincare, but the industry’s most valuable asset remains irreducibly human. The beauty industry has rarely embraced technological change as enthusiastically as it is doing today. Artificial intelligence can now analyse skin with remarkable precision, sophisticated machines can target imperfections once thought difficult to treat, and aesthetic clinics increasingly resemble laboratories as much as salons. Yet amid this technological revo

Yoga is no longer merely India's cultural heritage; it has become a global movement for health and well-being. In today's fast-paced world, when stress, depression, anxiety and lifestyle-related diseases are increasing day by day, yoga has emerged not only as a physical practice but also as a path to mental and spiritual well-being. This year, the 12th International Day of Yoga was observed with the theme 'Yoga for Healthy Ageing'. The theme conveys a message that yoga offers

Healthy stress can motivate us to grow, but constant stress can gradually affect both mind and body. In today’s fast-paced world, stress has become so common that people often forget what a truly calm mind feels like. Stress has become a part of modern life. In small amounts, stress is not always harmful. In fact, healthy stress can motivate us to study better, perform well at work, meet deadlines, solve problems, and grow stronger emotionally. It pushes us to act, adapt, and

The monsoon may limit outdoor activities, but it should never become a reason to stop moving. The arrival of the monsoon brings relief from the scorching heat, fills our surroundings with greenery, and creates a refreshing atmosphere. However, along with the pleasant weather comes a common challenge—our regular physical activities often take a back seat. Morning walks, outdoor sports, cycling, and jogging become difficult due to wet roads, traffic, and unpredictable showers.

Every year on June 21, people across the world come together to celebrate International Yoga Day, an occasion that highlights the timeless value of yoga in promoting physical health, mental well-being and holistic living. What began as an idea rooted in India’s ancient tradition has now evolved into a worldwide movement embraced by millions across cultures, age groups and lifestyles. Yoga is more than a physical exercise. It is a way of life that creates harmony between the b

Healthy stress can motivate us to grow, but constant stress can gradually affect both mind and body. In today’s fast-paced world, stress has become so common that people often forget what a truly calm mind feels like. Stress has become a part of modern life. In small amounts, stress is not always harmful. In fact, healthy stress can motivate us to study better, perform well at work, meet deadlines, solve problems, and grow stronger emotionally. It pushes us to act, adapt, and

Type 2 diabetes mellitus (T2DM) is commonly attributed to insulin resistance, defined as impaired responsiveness of skeletal muscle, adipose tissue, and liver to insulin. Although the concept is deeply embedded in modern metabolic medicine, it remains largely inferential and descriptive. This paper critically examines conceptual, physiological, and epidemiological limitations of the insulin resistance paradigm. It argues the model lacks a demonstrated unifying mechanism capab

In an age of instant opinions and algorithmic certainty, intellectual honesty begins by admitting what we do not know. AI generated image William Beebe (1877–1962), an American naturalist and explorer, while emphasizing intellectual honesty and scientific temper wrote: “These words should be ready for instant use … — ‘I don’t know.’” Going beyond Anglo-references and coming back to our homegrown geniuses, so did Bengal-based chemist, entrepreneur, and literary genius Rajshekh

India earns over Rs 73,000 crore annually from tobacco taxes, yet dedicated spending on tobacco control remains a fraction of that. On World No Tobacco Day, observed on May 31, governments worldwide renew their commitment to combating tobacco use. This year’s WHO theme, “Unmasking the Appeal — Countering Nicotine and Tobacco Addiction", highlights industry tactics that attract young users. In India, this occasion also offers an opportunity to reflect on the complex balance be

Seeking help for mental health challenges is not a sign of weakness but a step toward healing and growth. For years, people have understood the importance of maintaining physical health through exercise, healthy eating, and regular medical check-ups. However, an equally important aspect of well-being—mental health—has often been overlooked. Today, mental health has become a major topic of discussion as increasing numbers of people struggle with anxiety, depression, stress, an

Technology should remain a tool in our hands, not become the master of our minds. Modern human life is surrounded by a strange kind of noisy silence. A smartphone is constantly in hand, while endless notifications, rapidly changing screens, and an uninterrupted flow of information compete for our attention. Though this may not physically exhaust the body, it deeply tires the mind. Even a few moments away from the phone can create restlessness. Sitting quietly feels difficult,

AI generated image A parent stands in a supermarket, holding a packet of biscuits that says “zero sugar” and “high fibre.” The packet looks attractive and trustworthy. The child beside the parent is already excited by the colourful cover. It feels like a smart and healthy choice. But what is written in small letters on the back may tell a very different story. This pattern is increasingly becoming a regular feature in many Indian homes today. Packaged-foods, once eaten only

Mumbai: An unyielding and upright IAS officer Tukaram Haribhau Mundhe was awarded with his 25th transfer order in 21 years’ service – as the new Commissioner of Food & Drug Administration. The latest shunting comes barely a couple of months after his last assignment, Principal Secretary, Disaster Management, Relief and Rehabilitation, which was stayed before he could take charge. Mundhe, 50, holds the current ‘national record’ for being an IAS officer who has suffered max