Shraddha Deshpande

Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and populations continue...

Technology should remain a tool in our hands, not become the master of our minds. Modern human life is surrounded by a strange kind of noisy silence. A smartphone is constantly in hand, while endless notifications, rapidly changing screens, and an uninterrupted flow of information compete for our attention. Though this may not physically exhaust the body, it deeply tires the mind. Even a few moments away from the phone can create restlessness. Sitting quietly feels difficult, and the ability...

Often described as ‘breathing exercises’, pranayama is much more than that. In today’s fast-moving world, stress, anxiety and lifestyle-related disorders have become increasingly common. While modern medicine offers solutions, there is also growing interest in simple, natural practices that support physical and mental well-being. One such practice from the ancient yogic tradition is pranayama. Often described as “breathing exercises”, pranayama is much more than that. It is a disciplined...