Shraddha Deshpande

Asanas are not just yoga poses but the groundwork upon which pranayama, meditation, and higher yogic disciplines rest. In the modern world, yoga is often reduced to a set of physical stretches or fitness routines. However, this limited view overlooks the profound depth of yoga as a complete science of life. Yoga is not merely about shaping the body; it is a disciplined path that refines the body, steadies the mind, and ultimately awakens inner awareness. Maharshi Patanjali, the great yogic...

Just 15 minutes of Sukshma Vyayama can quiet the mind, energise the body, and balance the spirit. In the vast and timeless tradition of yoga, Sukshma Vyayama holds a unique place. These micro-level yogic movements gently awaken every organ, muscle, joint, and the spine — working from head to toe in a rhythmic, mindful way that harmonises the body and mind. The practice was brought to modern awareness by the legendary yoga master Dhirendra Brahmachari, a direct disciple of Maharshi Kartikeya...

Not mere exercise, yoga is much more than posture – it is the art of aligning the body with the soul. Yoga is not just a fitness routine...