Shraddha Deshpande

Dharana is not about stopping thoughts; it is about repeatedly returning attention. In the fast-paced rhythm of modern life, our attention is constantly drawn in different directions. We move from one task to another, often without giving our complete attention to anything. Although the body may remain in one place, the mind can travel through a stream of thoughts, memories, plans and concerns. Yoga offers a systematic approach to understanding and refining the mind. One of the important...

Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and populations continue...

Technology should remain a tool in our hands, not become the master of our minds. Modern human life is surrounded by a strange kind of noisy silence. A smartphone is constantly in hand, while endless notifications, rapidly changing screens, and an uninterrupted flow of information compete for our attention. Though this may not physically exhaust the body, it deeply tires the mind. Even a few moments away from the phone can create restlessness. Sitting quietly feels difficult, and the ability...