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By:

Quaid Najmi

4 January 2025 at 8:56:24 pm

Aaditya bats for ‘truth’

Mumbai: Two days after the Central Bureau of Investigation (CBI) registered a FIR in the Disha Salian case, Shiv Sena (UBT) MLA and ex-Minister Aaditya Thackeray broke his silence – to proclaim that he would “fight for truth and against injustice”, here on Wednesday. “For the sake of truth, against injustice, our fight will continue,” vowed Aditya, daring his opponents that all attempts to silence him through ‘politically motivated character assassination’ will not succeed. Thackeray Jr’s...

Aaditya bats for ‘truth’

Mumbai: Two days after the Central Bureau of Investigation (CBI) registered a FIR in the Disha Salian case, Shiv Sena (UBT) MLA and ex-Minister Aaditya Thackeray broke his silence – to proclaim that he would “fight for truth and against injustice”, here on Wednesday. “For the sake of truth, against injustice, our fight will continue,” vowed Aditya, daring his opponents that all attempts to silence him through ‘politically motivated character assassination’ will not succeed. Thackeray Jr’s assertion came after the CBI recorded the statement of Disha Salian’s father Satish Salian as per the September 2 directives of the Bombay High Court handing over the case probe to the central agency. Taking to X today, Aaditya said: “To stop the dust of rumors once again, I'm stating only and only the facts! Let’s cut through the noise and talk facts, once again. I have never met Disha Salian, nor did I have any acquaintance with her, or have known her." Nevertheless, Aaditya said that for the past six years, due to political motives arising out of personal enmity and with the intent of character assassination, “some people have been deliberately trying to link my name to this unfortunate incident repeatedly, despite there being no evidence or connection whatsoever”. With an apparent tinge of regret, the SS (UBT) MLA said that the false discussions on television channels and media trials carried out through empty bluster cannot alter the truth. “Loud TV debates and media trials do not change the facts. Let the official re-investigation proceed without malicious distractions and relentless smear campaigns run by vested interests without a single shred of evidence and truth is highly unfortunate,” Aaditya said. The controversy dates back to June 2020, when Disha Salian, 28, a celebrity manager who had worked with the late actor Sushant Singh Rajput, died after falling from a high-rise building in Malad. The Mumbai Police initially investigated the death as an accidental-death matter and subsequently concluded there was no foul play. Later however, her father Satish Salian challenged the handling of the case and sought a fresh investigation. Allowing his plea, the high court ordered the CBI to register an FIR and conduct a substantive investigation with an open mind into the circumstances surrounding her death. Crucially, the court also stated that it was not making findings against any individual and directed that no person be treated as an accused unless material emerged during investigations.

Mental Health: As Important as Physical Health

Writer: Asha Tripathi
Asha Tripathi
Jun 1
3 min read

Seeking help for mental health challenges is not a sign of weakness but a step toward healing and growth.

For years, people have understood the importance of maintaining physical health through exercise, healthy eating, and regular medical check-ups. However, an equally important aspect of well-being—mental health—has often been overlooked. Today, mental health has become a major topic of discussion as increasing numbers of people struggle with anxiety, depression, stress, and emotional burnout. This growing awareness reminds us that mental health is just as important as physical health and deserves equal attention.


Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, and relate to others. A person may appear physically fit yet silently battle emotional difficulties that impact every area of life. Good mental health helps us cope with challenges, make sound decisions, build healthy relationships, and enjoy a better quality of life.


Many people believe that mental health problems are a modern phenomenon. In reality, conditions such as anxiety, depression, and emotional distress existed in previous generations as well. The difference is that they were often ignored, misunderstood, or hidden due to social stigma. People were expected to suppress their emotions and "stay strong", which prevented many from seeking help. Today, increased awareness and better understanding have brought these issues into the spotlight.


Several factors have contributed to the rise in mental health concerns. One major reason is the fast-paced nature of modern life. People constantly face pressure to succeed academically, professionally, and financially. The fear of failure and uncertainty about the future can create significant stress. Additionally, social media has transformed the way people interact and perceive themselves. Constant comparison with others' seemingly perfect lives can lead to low self-esteem, dissatisfaction, and anxiety.


Another contributing factor is loneliness and reduced social connections. Despite being more digitally connected than ever before, many individuals lack meaningful face-to-face interactions and emotional support systems. Financial worries, family conflicts, work-related stress, and unresolved personal trauma also play a role in affecting mental well-being.


Recognising the signs of poor mental health is essential. Persistent sadness, excessive worry, irritability, difficulty concentrating, sleep disturbances, lack of motivation, and social withdrawal are some common warning signs. Ignoring these symptoms can lead to more serious emotional and physical health problems over time.


The good news is that mental health can be nurtured and protected through simple yet effective practices. Regular physical exercise has been proven to reduce stress and improve mood. Adequate sleep is equally important, as it helps the brain recover and function effectively. Maintaining a balanced diet, spending time with loved ones, pursuing hobbies, and taking breaks from technology can also contribute positively to mental well-being.


Practices such as mindfulness, meditation, deep breathing, and gratitude journaling help individuals manage stress and develop emotional resilience. Learning to set healthy boundaries and seeking support when needed are also important aspects of self-care.


Professional therapy can be extremely beneficial for those facing ongoing emotional difficulties. A therapist provides a safe and supportive environment where individuals can discuss their concerns, understand their emotions, and learn coping strategies. Seeking therapy should never be viewed as a sign of weakness; rather, it is a proactive step toward healing and personal growth.


Ultimately, mental health is not merely the absence of illness but the presence of emotional balance, resilience, and well-being. Just as we care for our bodies, we must care for our minds. By promoting awareness, reducing stigma, and encouraging healthy habits, we can create a society where mental health is valued and supported. A healthy mind and a healthy body go hand in hand, forming the foundation of a happy, productive, and fulfilling life.


(The writer is a tutor based in Thane. Views personal.)

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