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By:

Quaid Najmi

4 January 2025 at 3:26:24 pm

YouTuber challenges FIR, LoC in HC

Mumbai : The Bombay High Court issued notice to the state government on a petition filed by UK-based medico and YouTuber, Dr. Sangram Patil, seeking to quash a Mumbai Police FIR and revoking a Look Out Circular in a criminal case lodged against him, on Thursday.   Justice Ashwin D. Bhobe, who heard the matter with preliminary submissions from both sides, sought a response from the state government and posted the matter for Feb. 4.   Maharashtra Advocate-General Milind Sathe informed the court...

YouTuber challenges FIR, LoC in HC

Mumbai : The Bombay High Court issued notice to the state government on a petition filed by UK-based medico and YouTuber, Dr. Sangram Patil, seeking to quash a Mumbai Police FIR and revoking a Look Out Circular in a criminal case lodged against him, on Thursday.   Justice Ashwin D. Bhobe, who heard the matter with preliminary submissions from both sides, sought a response from the state government and posted the matter for Feb. 4.   Maharashtra Advocate-General Milind Sathe informed the court that the state would file its reply within a week in the matter.   Indian-origin Dr. Patil, hailing from Jalgaon, is facing a criminal case here for posting allegedly objectionable content involving Bharatiya Janata Party leaders on social media.   After his posts on a FB page, ‘Shehar Vikas Aghadi’, a Mumbai BJP media cell functionary lodged a criminal complaint following which the NM Joshi Marg Police registered a FIR (Dec. 18, 2025) and subsequently issued a LoC against Dr. Patil, restricting his travels.   The complainant Nikhil Bhamre filed the complaint in December 2025, contending that Dr. Patil on Dec. 14 posted offensive content intended to spread ‘disinformation and falsehoods’ about the BJP and its leaders, including Prime Minister Narendra Modi.   Among others, the police invoked BNSS Sec. 353(2) that attracts a 3-year jail term for publishing or circulating statements or rumours through electronic media with intent to promote enmity or hatred between communities.   Based on the FIR, Dr. Patil was detained and questioned for 15 hours when he arrived with his wife from London at Chhatrapati Shivaji Maharaj International Airport (Jan. 10), and again prevented from returning to Manchester, UK on Jan. 19 in view of the ongoing investigations.   On Wednesday (Jan. 21) Dr. Patil recorded his statement before the Mumbai Police and now he has moved the high court. Besides seeking quashing of the FIR and the LoC, he has sought removal of his name from the database imposing restrictions on his international travels.   Through his Senior Advocate Sudeep Pasbola, the medico has sought interim relief in the form of a stay on further probe by Crime Branch-III and coercive action, restraint on filing any charge-sheet during the pendency of the petition and permission to go back to the UK.   Pasbola submitted to the court that Dr. Patil had voluntarily travelled from the UK to India and was unaware of the FIR when he landed here. Sathe argued that Patil had appeared in connection with other posts and was not fully cooperating with the investigators.

From Body to Bliss: Essential Yogic Principles to Know

Not mere exercise, yoga is much more than posture – it is the art of aligning the body with the soul.

Yoga is not just a fitness routine or a set of postures. It is a complete science of living – connecting body, breath, mind, intellect, and spirit. Rooted in the wisdom of the Vedas and codified by Patanjali in his Yoga Sutras, yoga offers practical tools for harmony in daily life. To practise yoga meaningfully, it is vital to understand its core foundations. Let’s explore five key concepts that shape the yogic path: Koshas, Prana & Nadis, Elements, Chakras, and the Gunas.


Five Sheaths (Pancha Kosha)

Human existence is described in the Taittiriya Upanishad as five layers, or koshas.

Annamaya (Physical): Nourished by food, made of the five elements. Balanced with asana, kriya, and pranayama.

Pranamaya (Energy): Governs life force and connects body with mind through breath.

Manomaya (Mental): Seat of emotions and thoughts. Balance here brings emotional stability.

Vijnanamaya (Wisdom): Intellect and higher knowledge. Sharpened by study, reflection, and meditation.

Anandamaya (Bliss): Pure joy, closest to the Self. Experienced in deep meditation.

Yoga is essentially a journey from the physical to the blissful sheath.


Prana and Nadis

Prana is the vital life force. It flows through subtle channels called nadis. Of the 72,000 nadis, three are central:

Ida (moon): Cooling, linked to the mind.

Pingala (sun): Heating, linked to action.

Sushumna: The central pathway, balancing both and leading to spiritual awakening.


Breath practices purify these nadis, allowing prana to flow freely. Modern science mirrors this wisdom—alternate nostril breathing, for instance, is shown to calm the nervous system and balance both hemispheres of the brain.


Five Elements (Pancha Mahabhutas)

The body and the universe are made of the same five elements – “Pindi te Brahmandi” (the microcosm reflects the macrocosm).

Earth (Prithvi): Bones, muscles – grounding.

Water (Jal): Blood, fluids – flow and flexibility.

Fire (Agni): Digestion, energy transformation.

Air (Vayu): Breath, circulation – movement.

Space (Akasha): Sound, communication – vastness.


Balancing these through yoga brings health, stability, and cosmic harmony.


Chakras (Shat Chakra)

Seven energy centres line the spine, each with a seed sound (bija mantra) and unique qualities:

Muladhara (Root): Stability. Lam.

Swadhisthana (Sacral): Creativity. Vam.

Manipura (Solar Plexus): Willpower. Ram.

Anahata (Heart): Love. Yam.

Vishuddhi (Throat): Expression. Ham.

Ajna (Third Eye): Intuition. Om.

Sahasrara (Crown): Higher consciousness. Silence/Om.


Kundalini energy, coiled at the root like a serpent, rises upward through these chakras, awakening higher states of awareness. Each chakra not only supports spiritual growth but also reflects emotional health and personal expression.


Three Gunas

All of nature is guided by three qualities:

Sattva: Purity, clarity, wisdom.

Rajas: Energy, drive, restlessness.

Tamas: Inertia, ignorance, heaviness.


Through yoga, sattva is cultivated, leading to balance, calmness, and clarity. Even food and lifestyle choices affect the gunas—fresh, light meals increase sattva, while overstimulation or lethargy fuels rajas and tamas.


Yoga is far more than physical exercise. It is the art of aligning the microcosm within with the macrocosm outside. By understanding its core concepts – the koshas, prana, elements, chakras, and gunas – yoga becomes a tool for inner transformation. When practised with awareness, yoga not only changes how the body feels – it reshapes how life itself is experienced, helping practitioners live with greater balance, resilience, and joy.

(The writer is a yoga educator and researcher based in Pune.)

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