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By:

Quaid Najmi

4 January 2025 at 3:26:24 pm

Maulana’s 'gullak' initiative touches 60K students

Read & Lead Foundation President Maulana Abdul Qayyum Mirza with daughter Mariyam Mirza. Mumbai/Chhatrapati Sambhajinagar: In the new age controlled by smart-gadgets and social media, an academic from Chhatrapati Sambhajinagar has sparked a small, head-turning and successful - ‘savings and reading’ revolution among middle-school children. Launched in 2006, by Maulana Abdul Qayyum Mirza, the humble initiative turns 20 this year and witnessed over 60,000 free savings boxes (gullaks)...

Maulana’s 'gullak' initiative touches 60K students

Read & Lead Foundation President Maulana Abdul Qayyum Mirza with daughter Mariyam Mirza. Mumbai/Chhatrapati Sambhajinagar: In the new age controlled by smart-gadgets and social media, an academic from Chhatrapati Sambhajinagar has sparked a small, head-turning and successful - ‘savings and reading’ revolution among middle-school children. Launched in 2006, by Maulana Abdul Qayyum Mirza, the humble initiative turns 20 this year and witnessed over 60,000 free savings boxes (gullaks) distributed to Class V-VIII students in 52 government and private schools. “The aim was to inculcate a love for ‘saving and reading’ among young children. We started by presenting small plastic ‘gullaks’ (savings boxes) at the Iqra Boys & Girls High School, and later to many other schools,” Mirza said with a tinge of satisfaction. Scoffed by sceptics, it soon caught the eyes of the schools and parents who loved the idea that kept the kids off mischief, but gave them the joy of quietly slipping Re. 1 or even Rs. 5 save from their daily pocket money into the ‘gullak’. “That tiny ‘gullak’ costing barely Rs 3-Rs 5, becomes almost like their personal tiny bank which they guard fiercely and nobody dares touch it. At the right time they spend the accumulated savings to buy books of their choice – with no questions asked. Isn’t it better than wasting it on toys or sweets or amusement,” chuckled Mirza. A childhood bookworm himself, Mirza, now 50, remembers how he dipped into his school’s ‘Book Box’ to avail books of his choice and read them along with the regular syllabus. “Reading became my passion, not shared by many then or even now… Sadly, in the current era, reading and saving are dying habits. I am trying to revive them for the good of the people and country,” Maulana Mirza told The Perfect Voice. After graduation, Mirza was jobless for sometime, and decided to make his passion as a profession – he took books in a barter deal from the renowned Nagpur philanthropist, Padma Bhushan Maulana Abdul Karim Parekh, lugged them on a bicycle to hawk outside mosques and dargahs. He not only sold the entire stock worth Rs 3000 quickly, but asked astonished Parekh for more – and that set the ball rolling in a big way, ultimately emboldening him to launch the NGO, ‘Read & Lead Foundation’ (2018). “However, despite severe resources and manpower crunch, we try to cater to the maximum number of students, even outside the district,” smiled Mirza. The RLF is also supported by his daughter Mariyam Mirza’s Covid-19 pandemic scheme, ‘Mohalla Library Movement’ that catapulted to global fame, and yesterday (Oct. 20), the BBC telecast a program featuring her. The father-daughter duo urged children to shun mobiles, video-games, television or social media and make ‘books as their best friends’, which would always help in life, as they aim to gift 1-lakh students with ‘gullaks’ in the next couple of years. At varied intervals Mirza organizes small school book fairs where the excited kids troop in, their pockets bulging with their own savings, and they proudly purchase books of their choice in Marathi, English, Hindi or Urdu to satiate their intellectual hunger. Fortunately, the teachers and parents support the kids’ ‘responsible spending’, for they no longer waste hours before screens but attentively flip pages of their favourite books, as Mirza and others solicit support for the cause from UNICEF, UNESCO, and global NGOs/Foundations. RLF’s real-life savers: Readers UNICEF’s Jharkhand District Coordinator and ex-TISS alumnus Abul Hasan Ali is full of gratitude for the ‘gullak’ habit he inculcated years ago, while Naregaon Municipal High School students Lakhan Devdas (Class 6) and Sania Youssef (Class 8) say they happily saved most of their pocket or festival money to splurge on their favourite books...! Zilla Parishad Girls Primary School (Aurangpura) teacher Jyoti Pawar said the RLF has proved to be a “simple, heartwarming yet effective way” to habituate kids to both reading and savings at a tender age, while a parent Krishna Shinde said it has “changed the whole attitude of children”. “We encourage books of general interest only, including inspiring stories of youth icons like Nobel laureate Malala Yousafzai (28) and environmentalist Greta Thunberg (23) which fascinates our students, and other popular children’s literature,” smiled Mirza. The Maulana’s RLF, which has opened three dozen libraries in 7 years, acknowledges that every coin dropped into the small savings boxes begins a new chapter – and turns into an investment in knowledge that keeps growing.

From Body to Bliss: Essential Yogic Principles to Know

Not mere exercise, yoga is much more than posture – it is the art of aligning the body with the soul.

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Yoga is not just a fitness routine or a set of postures. It is a complete science of living – connecting body, breath, mind, intellect, and spirit. Rooted in the wisdom of the Vedas and codified by Patanjali in his Yoga Sutras, yoga offers practical tools for harmony in daily life. To practise yoga meaningfully, it is vital to understand its core foundations. Let’s explore five key concepts that shape the yogic path: Koshas, Prana & Nadis, Elements, Chakras, and the Gunas.


Five Sheaths (Pancha Kosha)

Human existence is described in the Taittiriya Upanishad as five layers, or koshas.

Annamaya (Physical): Nourished by food, made of the five elements. Balanced with asana, kriya, and pranayama.

Pranamaya (Energy): Governs life force and connects body with mind through breath.

Manomaya (Mental): Seat of emotions and thoughts. Balance here brings emotional stability.

Vijnanamaya (Wisdom): Intellect and higher knowledge. Sharpened by study, reflection, and meditation.

Anandamaya (Bliss): Pure joy, closest to the Self. Experienced in deep meditation.

Yoga is essentially a journey from the physical to the blissful sheath.


Prana and Nadis

Prana is the vital life force. It flows through subtle channels called nadis. Of the 72,000 nadis, three are central:

Ida (moon): Cooling, linked to the mind.

Pingala (sun): Heating, linked to action.

Sushumna: The central pathway, balancing both and leading to spiritual awakening.


Breath practices purify these nadis, allowing prana to flow freely. Modern science mirrors this wisdom—alternate nostril breathing, for instance, is shown to calm the nervous system and balance both hemispheres of the brain.


Five Elements (Pancha Mahabhutas)

The body and the universe are made of the same five elements – “Pindi te Brahmandi” (the microcosm reflects the macrocosm).

Earth (Prithvi): Bones, muscles – grounding.

Water (Jal): Blood, fluids – flow and flexibility.

Fire (Agni): Digestion, energy transformation.

Air (Vayu): Breath, circulation – movement.

Space (Akasha): Sound, communication – vastness.


Balancing these through yoga brings health, stability, and cosmic harmony.


Chakras (Shat Chakra)

Seven energy centres line the spine, each with a seed sound (bija mantra) and unique qualities:

Muladhara (Root): Stability. Lam.

Swadhisthana (Sacral): Creativity. Vam.

Manipura (Solar Plexus): Willpower. Ram.

Anahata (Heart): Love. Yam.

Vishuddhi (Throat): Expression. Ham.

Ajna (Third Eye): Intuition. Om.

Sahasrara (Crown): Higher consciousness. Silence/Om.


Kundalini energy, coiled at the root like a serpent, rises upward through these chakras, awakening higher states of awareness. Each chakra not only supports spiritual growth but also reflects emotional health and personal expression.


Three Gunas

All of nature is guided by three qualities:

Sattva: Purity, clarity, wisdom.

Rajas: Energy, drive, restlessness.

Tamas: Inertia, ignorance, heaviness.


Through yoga, sattva is cultivated, leading to balance, calmness, and clarity. Even food and lifestyle choices affect the gunas—fresh, light meals increase sattva, while overstimulation or lethargy fuels rajas and tamas.


Yoga is far more than physical exercise. It is the art of aligning the microcosm within with the macrocosm outside. By understanding its core concepts – the koshas, prana, elements, chakras, and gunas – yoga becomes a tool for inner transformation. When practised with awareness, yoga not only changes how the body feels – it reshapes how life itself is experienced, helping practitioners live with greater balance, resilience, and joy.

(The writer is a yoga educator and researcher based in Pune.)

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