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By:

Prekshaa Shah

27 June 2026 at 8:09:53 pm

Protein Obsession — Are We Eating Too Much, or Just Right?

The protein isn’t missing from Indian food; we just aren’t using it smartly. AI generated image Today when you walk through mall shelves, open any fitness app, scroll through any wellness reel, or walk into a gym, the message is very clear – eat more protein. High-protein biscuits, protein bars, Protein-fortified atta competes with regular flour on supermarket shelves. Whey powder sachets and containers sit next to multivitamins at every pharmacy counter. Big pharma and food companies are...

Protein Obsession — Are We Eating Too Much, or Just Right?

The protein isn’t missing from Indian food; we just aren’t using it smartly. AI generated image Today when you walk through mall shelves, open any fitness app, scroll through any wellness reel, or walk into a gym, the message is very clear – eat more protein. High-protein biscuits, protein bars, Protein-fortified atta competes with regular flour on supermarket shelves. Whey powder sachets and containers sit next to multivitamins at every pharmacy counter. Big pharma and food companies are trying to stuff our systems with protein, but the question remains: is that true? India has caught the protein bug — hard. But before reaching for that next scoop of powder, it is worth pausing for a more honest question: are Indians actually eating too little protein, or have we simply lost track of what we already eat? Numbers Speak On the surface, India does have a protein gap. According to the ICMR-NIN Dietary Guidelines (2024), a healthy Indian adult requires 0.83 grams of protein per kilogram of body weight daily — roughly 50 grams for a sedentary adult. Yet surveys suggest the average Indian consumes only about 0.6 grams per kilogram, a daily shortfall of 15 to 25 grams. While that may not sound substantial, a persistent shortfall can add up over months and years. More importantly, the issue is not just how much protein Indians consume, but where it comes from. A 2026 report in The Indian Practitioner found that 74 per cent of respondents could not correctly identify the recommended daily protein intake, while 85 per cent did not track their consumption. Indians consume an average of 55.6 grams of protein at home daily, with nearly half coming from cereals — rice, wheat, suji and maida — compared with the NIN-recommended 32 per cent. Cereal protein is less digestible and deficient in lysine, an essential amino acid the body cannot produce on its own. Meanwhile, pulses, dairy, eggs and fish — higher-quality protein sources — remain under-represented on Indian plates. The disparity is also economic: the richest 10 per cent consume 1.5 times more protein than the poorest and have far greater access to animal-based sources. India, in short, does not simply have a protein quantity problem. It has a protein quality crisis. Indian cuisine is built on some of the world's most intelligent natural protein sources. Moong dal, masoor, chana, and rajma are protein-and-fibre powerhouses. Combined with rice or roti, they form complementary amino acid profiles that together supply all essential proteins. Paneer, curd, and chaas are complete dairy proteins embedded in everyday cooking. Eggs, fish, soya, and nuts round out a remarkably diverse protein toolkit — one that most urban Indians are simply not using to its full potential. Natural food sources carry an advantage no supplement can replicate: they arrive bundled with fibre, micronutrients, and phytocompounds that work together in the body. Curd feeds your gut bacteria. Dal steadies your blood sugar. Eating a boiled egg delivers more than protein — it delivers choline, B12, and healthy fat in one package. Supplement Surge None of this has stopped India's supplement market from booming. The country's protein supplement sector was valued at over Rs 12,000 crore in 2025, with whey protein imports alone rising nearly 20 per cent year-on-year. The ICMR-NIN 2024 guidelines, however, offer a useful reality check: for most people, food should come first. Supplements are best viewed as exactly what the name suggests — a supplement to a balanced diet, not a replacement for one. A 2024 independent study of 36 popular protein supplements sold in India found significant variation in actual versus labelled protein content across brands, with some products also flagged for contaminants. A 2025 PMC study of 34 whey products similarly highlighted inconsistencies in amino acid profiles between pharmaceutical and nutraceutical-category powders. This is precisely why consulting a registered dietitian before starting any supplement is the single most important step a person can take. A qualified professional can assess whether there is an actual deficiency, identify which type and dose of supplement fits the individual's needs, and recommend brands with a credible track record. When a supplement is genuinely warranted — for clinical deficiency, high athletic demand, recovery, or specific medical needs — quality is everything. Third-party tested products with transparent labelling are the clearest signal of a brand that takes quality seriously. Used wisely and chosen well, protein supplements can be a valuable tool. The key is starting with the right guidance. Indians may or may not need protein supplements, but what definitely needs more is more dal on the plate, more curd with every meal, and a return to the dietary diversity that traditional Indian cooking has always offered. The answer lies in our daily plate, our traditional recipes and seasonal eating. The protein was never missing from Indian food; it was just never used smartly. (The writer is a specialist in nutrition. Views personal.)

Growing Risks Of Cyber Warfare

Sep 22, 2024
3 min read

Updated: Oct 21, 2024

In a shocking series of events, multiple coordinated explosions have rocked Lebanon and parts of Syria, killing dozens of people and injuring thousands. The blasts occurred after explosive devices, hidden inside pagers and other radio communication devices, were detonated. The targeted individuals were primarily members of Hezbollah, with the explosions taking place in densely populated areas, resulting in widespread injuries to civilians, including children.

The devices, mainly pagers, walkie-talkies, and radios, had been in the possession of Hezbollah operatives, who had acquired them months prior, under the assumption they were secure. However, Hezbollah has accused Israel’s intelligence agency, Shin Bet, of tampering with the devices during transit.

According to security experts, Israel’s elite secret cyber warfare unit was behind the attack. This unit, known for its global cyber operations, is also linked to the creation of the STUXnet malware, which was responsible for the failure of Iran’s nuclear power plant. The pagers were rigged with explosive materials in place of a battery, and a relay switch was installed, allowing the explosions to be triggered remotely in a synchronized manner. The result was devastating injuries to the eyes, face, hands, and legs of those carrying the devices.

The incident occurred in Hezbollah-stronghold areas, including the Dahieh suburb of Beirut, southern Lebanon, and parts of the Beqaa Valley, with some explosions also reported across the border in Syria. The blasts overwhelmed hospitals, as hundreds of victims sought medical help for injuries ranging from severe burns to shattered limbs. The intensity of the explosions, far beyond that of ordinary battery malfunctions, indicates a highly sophisticated sabotage operation.

These explosions have not only deepened the crisis in Lebanon but have also raised critical questions about supply chain security, intelligence tactics, and the legality of using booby-trapped electronics in conflict zones.


What Are Pagers, and Why Are They Still Preferred?

Despite being old-school tele communication technology, pagers or beepers are still used in many countries, particularly in critical sectors and organizations. Pagers primarily facilitate one-way communication, pager uses higher frequencies than car radios i.e. 400 MHz band frequency. It also used a very basic type of VHF spectrum. These devices operate in restricted areas to transfer messages, alerts, and information. These devices are considered more secure and harder to trace or track compared to mobile phones, as they only receive messages, similar to a car radio that receives signals without revealing the listener’s identity or location. Additionally, pagers lack features like Bluetooth or GPS, making them more difficult to hack or compromise.

Among their many advantages, pagers are known for their long battery life and durability, making them ideal for continuous use in specific industries. There are an estimated two million active pager users worldwide. Hezbollah began using pagers after Israel successfully assassinated a high-ranking Hezbollah target by hacking his cellphone and precisely targeting him with a missile. Since then, many Hezbollah members have switched to more primitive communication devices, like pagers, to avoid being tracked via the internet.


Are Mobile Phones and Smartphones Similarly Vulnerable?

American and European security agencies suggest that, theoretically, it is possible to alter mobile phones and other smart devices to turn them into explosive devices. However, practically, it is more difficult due to the advanced security systems in modern smartphones. A hacked smartphone may exhibit various signs, such as abnormal temperature changes, slower system performance, unexpected reboots, odd sounds during calls, hung applications, or irrelevant messages and pop-ups, all of which could indicate tampering. These security systems make it more challenging to modify smartphones in the same manner as simpler devices like pagers.


New Security Challenges

The Hezbollah pager explosion serves as a wake-up call for sectors involving critical infrastructure and aviation. In an era where smartphones are network-connected and can be charged wirelessly, the possibility of tampering with batteries or embedding explosives, like HMX, PETN and other type of plastic explosives pose significant risks. During flights, even a minor explosion could result in catastrophic consequences. On the ground, the threat extends to damaging nearby aircraft, equipment, and infrastructure. Airport security may soon impose stricter regulations, potentially banning pagers, walkie-talkies, and radios, much like power banks, which are now restricted on flights. In the future, mobile phones may only be allowed in switched-off modes, placed in lithium-safe bags during flights. Suspicious devices could be handled separately in Faraday-sheet bags to block any network or signal connections.

This incident highlights the growing risks of cyber warfare and the dangers posed by everyday communication devices being exploited for sabotage. It is an alarming call for a nation’s security as the treat of such critical infrastructure being handled by terrorist organisations can compromise the use of day-to-day electronics for malicious activities. As technology advances, so must the protocols for ensuring public safety, particularly in high-risk environments where even the smallest vulnerability could lead to devastating consequences.

(The writer is an eminent cyber and explosives forensic expert. Views personal.)

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