Yoga for Healthy Ageing: More Than Just Exercise
Yoga is no longer merely India's cultural heritage; it has become a global movement for health and well-being. In today's fast-paced world, when stress, depression, anxiety and lifestyle-related diseases are increasing day by day, yoga has emerged not only as a physical practice but also as a path to mental and spiritual well-being. This year, the 12th International Day of Yoga was observed with the theme 'Yoga for Healthy Ageing'. The theme conveys a message that yoga offers a holistic...
