Prekshaa Shah

A tiffin box doesn't need to be elaborate. It simply needs to be intentional. Every morning across India, countless steel tiffin boxes are packed with love, care, and nourishing home-cooked food. For school-going children, a healthy lunch is about far more than filling an empty stomach. Growing bodies and developing minds need consistent, wholesome nutrition. They need protein to build muscle and strengthen immunity, fibre to support healthy digestion, and good fats, such as omega-3s, to aid...

The secret to enjoying the monsoon isn't giving up your favourite treats—it's balancing indulgence with hygiene, fresh food, and mindful eating. The monsoon has officially arrived, bringing with it the smell of wet earth and the sound of rain tapping on windows. As the temperature drops and the skies turn grey, who doesn't crave curling up with a plate of hot pakoras and a steaming cup of chai? But while the season brings comfort food to the front of our minds, it also brings a rise in...