top of page

By:

Quaid Najmi

4 January 2025 at 8:56:24 pm

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are...

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are constantly chasing the ideal body, often at the cost of their physical and mental well-being. But this pursuit of physical perfection can become an obsession and take a toll on health, cautions Ranglani, 39, a functional medical practitioner with nearly two decades of experience. “Gen Z is definitely more aware of health and fitness, but sometimes it goes too far. Social media influences their choices, and the desire to be healthy can become almost obsessive,” she observes. Her advice to youngsters is to steer clear of ‘quick fixes’ and learn to listen to and understand their bodies. “First, I identify the root causes; then the treatment becomes easier,” Ranglani told The Perfect Voice and Vruttamanas on her ‘art of healthy living’ strategy. Rather than recommending fancy diets or indiscriminately adding or eliminating foods, she focuses on individual needs and identifies underlying problems. She then helps people build healthier habits that nurture physical and emotional well-being. “I strongly believe that the human body is a wonderful creation; it has an innate capacity to heal and restore balance when given the right support. Balanced nutrition, regular physical activity, stress management, adequate sleep and attention to nutritional deficiencies can all contribute to better health. Where necessary, I provide personalised nutritional support that can help bridge identified gaps, alongside appropriate medical care,” she elaborated. So far, Ranglani has helped more than 40,000 people worldwide on their journeys towards better health. Her clients range from children as young as five to senior citizens aged 85, with concerns spanning obesity, diabetes, thyroid imbalances and other lifestyle-related conditions. For Gen Z, seemingly caught in a perpetual hurry to achieve quick results, her message is particularly relevant: resist the lure of instant transformations and unrealistic expectations. Instead, cultivate self-awareness, patience and consistency to achieve sustainable results. Ranglani emphasises that the ultimate goal is not lifelong dependence on wellness programmes or supplements, but the ability to make informed lifestyle choices through greater health awareness and discipline. “By helping people understand their bodies and adopt healthier habits, I try to empower them to take greater ownership of their own fitness and long-term well-being,” she declared. “My message to the current generation is simple: there is no perfect formula for health. Instead of fighting your body, learn to understand it, nourish it and give it the right environment to repair itself and thrive. The results can be wonderful, not just for you but also for those around you,” concluded Ranglani with a smile.

BJP Boost

Oct 9, 2024
2 min read

Updated: Oct 22, 2024

As the dust settles over the recent Assembly elections, the BJP, defying anti-incumbency prediction of political Cassandras and exit polls, is set for a historic third term in Haryana. This will buoy the party after its underwhelming performance in the Lok Sabha polls. The Haryana outcome not only reinforces the BJP’s foothold in national politics but also presents a counter-narrative to the INDIA bloc’s post-election fervour.

Despite the bogey stoked by lingering farmer protests and discontent surrounding the controversial Agniveer scheme, the BJP strategically diversified its approach, relying not solely on Prime Minister Narendra Modi’s star power—evidenced by his reduced number of rallies—but also on a ground-level consolidation of anti-Jat votes. The Congress’s over-reliance on the Jat community backfired, rallying other groups against it. Interestingly, the Dalit vote, which the Congress anticipated would tilt in its favour, has not completely abandoned the BJP.


At the forefront of the BJP's campaign was Chief Minister Nayab Singh Saini, whose relatively short tenure allowed him to distance himself from the decade-long rule of the previous administration. By introducing measures to benefit the backward classes, including a significant income limit increase for OBC employment from Rs. 6 lakh to Rs. 8 lakh, the BJP effectively shifted the narrative in its favour. Their mantra of ‘bina parchi, bina kharchi Naukri (promising jobs without bribes) resonated with voters.


The BJP’s rejuvenated team, led by key figures such as Union Minister Dharmendra Pradhan and state leaders, has seemingly addressed concerns that arose following its poor showing in the Lok Sabha elections. The incorporation of new candidates in place of established leaders provided a fresh face that contrasted sharply with the Congress’s decision to recycle incumbents.


In contrast, in Jammu and Kashmir, the National Conference, in alliance with the Congress, having crossed the majority threshold, reclaimed its historic dominance and is set to form the government. Here, the BJP’s performance in the first Assembly election held after the abrogation of Article 370, fell short despite its strenuous attempt to position itself as a proponent of development.


The electorate’s apparent rejection of hardline factions like the PDP reflects a nuanced response and win for democracy. Notably, the results have shown a significant rejection of separatist candidates, including those from Engineer Rashid-led Awami Ittehad Party and Jamaat-e-Islami, who failed to make a meaningful impact in the polls.


The BJP’s emphatic victory in Haryana redeems its Lok Sabha misstep but also signals a broader political resurgence, giving the party renewed vigour to march into future contests like the crucial Maharashtra Assembly election.

 
 
 

Comments


bottom of page