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By:

Quaid Najmi

4 January 2025 at 8:56:24 pm

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are...

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are constantly chasing the ideal body, often at the cost of their physical and mental well-being. But this pursuit of physical perfection can become an obsession and take a toll on health, cautions Ranglani, 39, a functional medical practitioner with nearly two decades of experience. “Gen Z is definitely more aware of health and fitness, but sometimes it goes too far. Social media influences their choices, and the desire to be healthy can become almost obsessive,” she observes. Her advice to youngsters is to steer clear of ‘quick fixes’ and learn to listen to and understand their bodies. “First, I identify the root causes; then the treatment becomes easier,” Ranglani told The Perfect Voice and Vruttamanas on her ‘art of healthy living’ strategy. Rather than recommending fancy diets or indiscriminately adding or eliminating foods, she focuses on individual needs and identifies underlying problems. She then helps people build healthier habits that nurture physical and emotional well-being. “I strongly believe that the human body is a wonderful creation; it has an innate capacity to heal and restore balance when given the right support. Balanced nutrition, regular physical activity, stress management, adequate sleep and attention to nutritional deficiencies can all contribute to better health. Where necessary, I provide personalised nutritional support that can help bridge identified gaps, alongside appropriate medical care,” she elaborated. So far, Ranglani has helped more than 40,000 people worldwide on their journeys towards better health. Her clients range from children as young as five to senior citizens aged 85, with concerns spanning obesity, diabetes, thyroid imbalances and other lifestyle-related conditions. For Gen Z, seemingly caught in a perpetual hurry to achieve quick results, her message is particularly relevant: resist the lure of instant transformations and unrealistic expectations. Instead, cultivate self-awareness, patience and consistency to achieve sustainable results. Ranglani emphasises that the ultimate goal is not lifelong dependence on wellness programmes or supplements, but the ability to make informed lifestyle choices through greater health awareness and discipline. “By helping people understand their bodies and adopt healthier habits, I try to empower them to take greater ownership of their own fitness and long-term well-being,” she declared. “My message to the current generation is simple: there is no perfect formula for health. Instead of fighting your body, learn to understand it, nourish it and give it the right environment to repair itself and thrive. The results can be wonderful, not just for you but also for those around you,” concluded Ranglani with a smile.

Discussions on among allies for govt formation: Ajit Pawar

Correspondent
Nov 26, 2024
2 min read

Updated: Nov 29, 2024

Ajit Pawar

Mumbai: Deputy Chief Minister and NCP head Ajit Pawar on Monday said discussions were underway among the Mahayuti partners to finalise a formula for the new government formation in the state.


Speaking to reporters at Karad in Satara district, Pawar also acknowledged the contribution of the government's Ladki Bahin scheme, which provides financial assistance to women, in the Mahayuti's victory in the just-concluded state assembly polls.


The NCP leader also assured that the alliance was working cohesively following its resounding victory in the state assembly elections.


Pawar paid tributes to Maharashtra's first chief minister Yashwantrao Chavan at his memorial in Karad on his death anniversary.


In the state poll results declared on Saturday, the Mahayuti, which comprises the BJP, Chief Minister Eknath Shinde's Shiv Sena and Ajit Pawar-led NCP, bagged an impressive 230 of the 288 assembly seats.


The focus has been on BJP leader and Deputy Chief Minister Devendra Fadnavis, who is being seen as a strong contender to occupy the top post for the third time, as his party bagged 132 of the 149 seats it contested in the state.


Notably, Maharashtra minister and Shiv Sena leader Deepak Kesarkar has said his party legislators feel Eknath Shinde should continue as the chief minister of the state, where the ruling Mahayuti scored a landslide victory in the assembly polls.


Ajit Pawar said, "We will decide what formula to work out on the cabinet formation among the three parties."


Reflecting on the elections, he acknowledged the contribution of the Ladki Bahin scheme in the Mahayuti's win.


"We cannot ignore that Ladki Bahin helped us in this election. We are grateful to them (women voters)," he said.


Defending the scheme, Pawar, who is also the state finance minister, further said, "Had I been opposed to the Ladki Bahin scheme, I would not have presented it in the House. I discussed the scheme with several retired finance officers before finalising it."


Pawar also dismissed concerns raised by some opposition leaders over the Electronic Voting Machines (EVMs), pointing out that polls in states like Punjab, West Bengal and Telangana, governed by their political opponents, have been conducted with the same system.


Commenting on members of same families contesting against each other during the elections, Pawar expressed annoyance over repeated questions on it.


He then asked, "Why was my close nephew fielded? Atram's own daughter was fielded against him, and even Rajendra Shingne faced a similar challenge. I don't want to comment further on this. I have got tired of apologising for fielding my wife against Supriya. Yugendra was in business, then why was he prepared to contest against me?"


In the Baramati assembly seat, Ajit Pawar was pitted against his nephew and NCP (SP) candidate Yugendra Pawar.


In Aheri seat, NCP leader Dharamraobaba Atram's daughter Bhagyashree Atram contested against him on NCP (SP) ticket.

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