top of page

By:

Shraddha Deshpande

20 June 2025 at 5:37:20 pm

Yoga for Healthy Ageing: Adding Life to Years

Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and populations continue...

Yoga for Healthy Ageing: Adding Life to Years

Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and populations continue to age, the need to ensure not just a longer life but a healthier and more fulfilling one has become a global priority. Ageing is a natural and inevitable process of life. However, growing older does not necessarily mean declining health, dependence, or reduced quality of life. Healthy ageing refers to maintaining physical, mental, and social well-being while preserving independence, dignity, and a sense of purpose. In this regard, yoga offers a comprehensive and sustainable approach to enhancing the quality of life throughout the ageing process. Modern lifestyles have led to an alarming rise in non-communicable diseases such as diabetes, hypertension, cardiovascular disorders, obesity, and musculoskeletal problems. These conditions are no longer confined to older adults; they increasingly affect younger generations as well. Amid these challenges, yoga stands out not merely as a form of physical exercise but as a holistic lifestyle practice that nurtures the body, mind, and spirit. Physical Benefits Regular practice of yoga improves flexibility, strengthens muscles, and enhances joint mobility. It helps maintain balance and coordination, thereby reducing the risk of falls, which are a major concern among older adults. Yoga also supports healthy blood circulation, improves respiratory efficiency, and contributes to the optimal functioning of various bodily systems. Numerous studies have demonstrated the positive impact of yoga on managing chronic conditions such as diabetes, hypertension, and heart disease. Mental Well-being The benefits of yoga extend far beyond physical health. In today's fast-paced and demanding world, mental well-being has become equally important. Stress, anxiety, depression, loneliness, and emotional instability often become more pronounced with age. Through the regular practice of yoga, pranayama, and meditation, individuals can cultivate inner calmness, emotional resilience, and mental clarity. These practices help reduce stress levels, improve concentration, enhance memory, and foster a positive outlook on life. Pranayama, the yogic science of breath regulation, plays a particularly important role in promoting healthy ageing. Controlled breathing techniques increase oxygen supply to the body, improve lung capacity, and support the efficient functioning of vital organs. Meditation further complements these benefits by quieting the mind, enhancing self-awareness, and nurturing emotional balance. Together, these practices transform ageing from a period of limitation into an opportunity for growth, reflection, and fulfilment. Lifelong Practice The foundation of healthy ageing, however, must be laid much earlier in life. The habits we cultivate in our youth significantly influence our well-being in later years. Today's young adults are tomorrow's senior citizens. Therefore, yoga should not be viewed solely as an activity for older people; rather, it is a lifelong practice that benefits individuals at every stage of life. Those who embrace yoga regularly are more likely to remain physically active, mentally stable, and socially engaged as they age. One of the greatest strengths of yoga lies in its accessibility and adaptability. Regardless of age, fitness level, or physical ability, yoga offers practices that can be modified to suit individual needs. This inclusiveness makes yoga a powerful tool for promoting health and well-being across generations. India's ancient gift to humanity has today evolved into a global movement for wellness and preventive healthcare. The theme "Yoga for Healthy Ageing" carries a profound message: while ageing is beyond our control, how we age is largely shaped by the choices we make every day. Yoga empowers individuals to take charge of their health and embrace the ageing process with confidence, vitality, and grace. Yoga does not merely add years to life; it adds life to years. Beyond the annual observance of International Day of Yoga, the real challenge lies in making yoga a sustained part of everyday life—one that supports healthier, happier, and more dignified ageing for all. (The writer is a yoga educator and researcher based in Pune. Views personal.)

Ghosts of the Andes

If Werner Herzog’s ‘Aguirre, the Wrath of God’ (1972) is justly recognised as a staple of world cinema, Irving Lerner’s ‘The Royal Hunt of the Sun’ (1969) is the other serious conquistador picture that has unfortunately languished in near-total obscurity. Adapted from Peter Shaffer’s acclaimed 1964 play, the film unfortunately never found the audience it deserved.

 

It remains one of the best depictions of the age of expansion under Habsburg Spain (the Catholic Monarchy) and a striking meditation on hollow piety, fanaticism and power, anchored by two magnetic performances from Robert Shaw and Christopher Plummer leading a stalwart British cast.

 

The story dramatizes the Spanish conquest of Peru in 1532 CE and the fall of the Incas, focusing less on military triumph than on the uneasy bond between Pizarro - the hardened, illiterate commander of the conquistadors played with weary ferocity by Shaw - and Atahualpa, the Inca king mesmerizingly essayed by Plummer.

 

Shaw’s Pizarro is one of the great actor’s most complex roles. Unlike the swashbuckling adventurers often seen in mid-century historical films, his Pizarro is not inflated by triumph but diminished by doubt. Shaw plays him as scarred, cynical and half-broken even before he sets foot in Peru. Yet he remains undaunted in his quest for the elusive City of Gold. Shaw gives Pizarro a brooding gravity, playing him as an adventurer suspicious of religion but still yearning for transcendence. The tone of the film is set right from the start as Pizarro vainly seeks funding for yet another expedition from Emperor Charles V (played with steely restraint by character actor James Donald) but is instead saddled with two priests to help convert the Indians in his expedition.

 

If Shaw’s Pizarro is heavy with disillusionment, Plummer’s Atahualpa is the counterpoint: radiant, enigmatic and deeply unsettling. Replete with a strange accent that only a master actor like him could conjure, Plummer makes Atahualpa seem at once otherworldly and fully human, an emperor who accepts his fate with equanimity but who also toys with his captors. His voice, his bearing, his stillness conveys a man who is worshiped as a god yet trapped in the body of a mortal. It is one of Plummer’s finest and least celebrated turns.

 

Lerner, better known for his editing, directs with an economy that belies the grandeur of the subject. Instead of revelling in spectacle, he prefers stark contrasts: the barren landscapes of the Andes against the claustrophobic spaces of the Spanish camp; the rigid formalities of Inca ritual against the Spaniards’ disorderly greed. The effect is almost Brechtian. Unlike the lush pageantry of 1960s epics like ‘El Cid’ (1961), ‘The Royal Hunt of the Sun’ finds its power in stillness and dialogue, forcing viewers to confront the moral tensions head-on.

 

The Conquistadors ‘officially’ march under the banner of the Cross, but are plainly motivated by their lust for gold. When Atahualpa offers to fill a room with treasure in exchange for his freedom, Lerner’s camera lingers on the grotesque spectacle of objects piled high, reducing sacred Inca art to mere bullion. The Spaniards’ subsequent decision to execute Atahualpa exposes the bankruptcy of their Catholic piety.

 

What makes ‘The Royal Hunt of the Sun’ outstanding is its refusal to give easy answers. There is no triumph, no clean division between good and evil. Instead, Lerner presents conquest as tragedy, not only for the Incas but also for the Spaniards who lose their souls in the act of winning. The relationship between Pizarro and Atahualpa - part rivalry, part friendship, part spiritual courtship - embodies this tragic tension. More than historical fidelity, the film dramatizes the eternal questions: What does it mean to believe? What price are we willing to pay for power? Can one man truly dominate another without being diminished in the process?

 

Its deliberate pacing, psychological focus, and moral ambiguity anticipate later treatments of Spanish and Portuguese conquest like Herzog’s ‘Aguirre’ and Roland Joffé’s ‘The Mission’ (1986). If Lerner’s film lacks Herzog’s feverish surrealism or Joffé’s lush romanticism, it compensates with clarity, offering us a tragedy in the classical sense: the destruction of men by forces they half-understand.

 

More than 55 years on, Lerner’s film cries out for reappraisal. It is one of the rare works to take the conquest of the New World seriously, reminding viewers that conquest is never merely about territory or treasure but the corrosive bargains struck between belief and power.

Comments


bottom of page