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By:

Quaid Najmi

4 January 2025 at 8:56:24 pm

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are...

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are constantly chasing the ideal body, often at the cost of their physical and mental well-being. But this pursuit of physical perfection can become an obsession and take a toll on health, cautions Ranglani, 39, a functional medical practitioner with nearly two decades of experience. “Gen Z is definitely more aware of health and fitness, but sometimes it goes too far. Social media influences their choices, and the desire to be healthy can become almost obsessive,” she observes. Her advice to youngsters is to steer clear of ‘quick fixes’ and learn to listen to and understand their bodies. “First, I identify the root causes; then the treatment becomes easier,” Ranglani told The Perfect Voice and Vruttamanas on her ‘art of healthy living’ strategy. Rather than recommending fancy diets or indiscriminately adding or eliminating foods, she focuses on individual needs and identifies underlying problems. She then helps people build healthier habits that nurture physical and emotional well-being. “I strongly believe that the human body is a wonderful creation; it has an innate capacity to heal and restore balance when given the right support. Balanced nutrition, regular physical activity, stress management, adequate sleep and attention to nutritional deficiencies can all contribute to better health. Where necessary, I provide personalised nutritional support that can help bridge identified gaps, alongside appropriate medical care,” she elaborated. So far, Ranglani has helped more than 40,000 people worldwide on their journeys towards better health. Her clients range from children as young as five to senior citizens aged 85, with concerns spanning obesity, diabetes, thyroid imbalances and other lifestyle-related conditions. For Gen Z, seemingly caught in a perpetual hurry to achieve quick results, her message is particularly relevant: resist the lure of instant transformations and unrealistic expectations. Instead, cultivate self-awareness, patience and consistency to achieve sustainable results. Ranglani emphasises that the ultimate goal is not lifelong dependence on wellness programmes or supplements, but the ability to make informed lifestyle choices through greater health awareness and discipline. “By helping people understand their bodies and adopt healthier habits, I try to empower them to take greater ownership of their own fitness and long-term well-being,” she declared. “My message to the current generation is simple: there is no perfect formula for health. Instead of fighting your body, learn to understand it, nourish it and give it the right environment to repair itself and thrive. The results can be wonderful, not just for you but also for those around you,” concluded Ranglani with a smile.

Why is Mamata Seeing Ghost of Bangladesh?

Aug 27, 2024
4 min read

Updated: Oct 21, 2024

Why is Mamata Seeing Ghost of Bangladesh?

Mamata is seeing a ghost of Bangladesh behind the massive outrage and waves of protest over rape and murder of the trainee doctor. And the reasons are many.

It’s been over a fortnight. Yet with each passing day the voice of protest is getting louder and stronger. From the streets of Kolkata it’s pouring into roads of hinterland. The cry for justice for a rape victim has consolidated into a wail of demands to set a lot of wrongdoings right. Here in lies the fear and trepidation. Wasn’t the issue that brought the youth of Bangladesh out on the thoroughfares a simple, innocent one of quota reform?

The chief minister of Bengal, known for understanding the pulse of people better than many, was quick to read the signages floating in the political horizon.

The most obvious reason for her to be tensed is that both the regime change in Bangladesh and the mass protest in Bengal, were student-driven to begin with. The two incidents---end of 15 year old Sheikh Hasina government and turbulence in West Bengal, over the heinous crime, falling back to back, the first on August 5th and the latter from August 9th onwards, give natural scope for comparisons. More so, because in both the cases the movement strayed beyond an affected constituency to include aggrieved people at large, cutting across socio-economic demography. If the quota reform protest started by students in Bangladesh became a mass uprising against an autocratic regime, the campaign demanding justice for the rape victim and overall safety and security of women in Mamata Banerjee’s Bengal soon snowballed into a movement of no-confidence against the government. Slogans--”Mamata must resign” also got floated in social media much in line with the call for ouster of Sheikh Hasina. In fact “Resignation of Hasina” became the single point agenda into which all other fringe demands coalesced.

Incidentally, even before people started drawing parallels, that there could be a thread of commonality in the way the upheaval in Bangladesh and Bengal played out, Mamata was quick to point out that the Opposition were trying to pull off a Bangladesh by politicizing the tragic incident: “A coordinated approach has been executed by the BJP and the CPIM with support from the Centre to defame Bengal and exploit the situation....They want to make a Bangladesh here. They are taking cues from student unrest in Bangladesh and are attempting to capture similarly. I have no longing for the chair. I came here to serve people.”

Not only Mamata, her political lieutenants are consistently equating the turmoil in Bengal with the mayhem in Bangladesh. Cabinet minister for North Bengal development Udayan Guha threatened to take stern action against those, who would be trying to exploit the situation by emulating a Bangladesh like movement. “ Even after the hospital was vandalised, the police did not open fire on anyone. The police will not allow a Bangladesh type situation. We will not allow Bengal to turn into Bangladesh, Guha thundered.

Is the government’s fear unfounded?

Apart from the similarities on ground zero, as to how and where the future course of events are heading to, there are ample reasons for Bengal to mull on-- as to what led to a Bangladesh like boiling point. To begin with, it’ll be appropriate to talk of Bangladesh and the prevailing situation, that made the students’ protest become big in magnitude. The students were out on the streets because of a high reservation in public jobs. Unemployment and stagnant job market in private sector coupled with a high rate of inflation drove the educated youth to rebel against the government.

But soon the students found enormous number of sympathisers, who were equally at the receiving end. According to Bangladesh citizens, the last two terms of the Sheikh Hasina government were a mockery of democracy. Even elections would be compromised. As Hasina grew from strength to strength, she politicized institutions. The rank and file of police owed allegiance to the ruling dispensation. Extortion, harrassment and raids by police and people in power became rampant. An atmosphere of fear and repression reigned and people got restless to overthrow the government.

Politicization of institutions has been happening in Mamata government too. Allegations are quite strong that police in Bengal functions at the beck and call of political bosses. The lapses and alleged loopholes on the part of police in handling the rape and murder of the young doctor have yet again revealed a sense of confused or misplaced loyalty.

But above everything else both Hasina and Mamata governments allegedly seem to have twined in accepting corruption as a way of life. In Bangladesh jobs of primary and secondary teachers got sold at premium, Rs 10-12 lakh in the Hasina regime. Even police had to pay up for prized postings and transfers. In Bengal busting of the teacher’s recruitment scam has revealed how unsuccessful and ineligible candidates got government jobs in schools in exchange of bribes.

Similarities are multiple and inescapable. Mamata has good reasons to be apprehensive. It’s not only she, who can see and connect the dots. People, out on the streets, clamoring for justice, can see a providential pattern somewhere in the unfolding of future events in these two places-- Bangladesh and Bengal. True, they share more than 2,217 odd km of border. They share the same umbilical cord, other than language, culture, ethos, icons. Even emotions are the same. So she cannot take any risk.

(The writer is a senior jounalist based in Kolkata. Views personal)

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