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Correspondent

23 August 2024 at 4:29:04 pm

Trust Reset

As the recent protests over the NEET paper leak showed, India’s examination system has reached a point where incremental repairs are no longer enough. The appointment of a high-powered task force on examination reforms, headed by technology pioneer Nandan Nilekani, is therefore not merely an administrative response to the NEET-UG paper leak crisis but a concrete attempt to rebuild confidence in one of the country’s most important public institutions. Examinations are gateways to opportunity,...

Trust Reset

As the recent protests over the NEET paper leak showed, India’s examination system has reached a point where incremental repairs are no longer enough. The appointment of a high-powered task force on examination reforms, headed by technology pioneer Nandan Nilekani, is therefore not merely an administrative response to the NEET-UG paper leak crisis but a concrete attempt to rebuild confidence in one of the country’s most important public institutions. Examinations are gateways to opportunity, social mobility and professional ambition. For millions of students across the country, a competitive examination represents years of sacrifice by families and the possibility of a better future. When question papers leak repeatedly, evaluation systems fail or allegations of manipulation emerge, the resulting damage strikes at the idea of fairness itself. The crisis surrounding NEET-UG exposed uncomfortable vulnerabilities in the country’s examination infrastructure. The resignation of Education Minister Dharmendra Pradhan and the subsequent appointment of Pralhad Joshi with additional charge of the ministry underlined the political seriousness of the issue. But political accountability alone cannot fix a structural problem. That is why the composition of the new task force is a move on the right direction. It brings together expertise from technology, space research, intelligence, education administration and logistics. Nilekani’s appointment is particularly significant. The former Infosys chief executive and architect of Aadhaar has experience in building large-scale digital public infrastructure involving hundreds of millions of citizens. The Aadhaar project itself was born out of a similar challenge: how to create a reliable identity system in a country where leakages and duplication weakened welfare delivery. India’s examination system now requires the same kind of thinking. The committee’s mandate to examine the entire examination lifecycle - from question paper creation and distribution to candidate verification, evaluation and results - is the right approach. The problem lies in multiple weak points where human intervention, poor security protocols and outdated processes can create opportunities for malpractice. Technology will inevitably be central to the solution. Artificial intelligence can help detect unusual patterns, blockchain-based verification can strengthen record security and better data systems can improve transparency. But a secure examination system requires independent oversight, professional management, clear accountability and swift punishment for wrongdoing. India’s National Testing Agency was created to bring efficiency and standardisation to public examinations. Its credibility must now be restored through reforms that are visible and trusted by students. The Nilekani task force has been given the difficult job of repairing that trust. The government has chosen a committee led by people with experience of managing complex national systems. It is a sensible first step. The real test will now be whether its recommendations translate into action.

Asana in Classical Yoga: Preparing the Body for Higher Practice

Asanas are not just yoga poses but the groundwork upon which pranayama, meditation, and higher yogic disciplines rest.


In the modern world, yoga is often reduced to a set of physical stretches or fitness routines. However, this limited view overlooks the profound depth of yoga as a complete science of life. Yoga is not merely about shaping the body; it is a disciplined path that refines the body, steadies the mind, and ultimately awakens inner awareness. Maharshi Patanjali, the great yogic seer, systematised this ancient wisdom into the eightfold path known as Ashtanga Yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Among these, Asana, the third limb, plays a pivotal role by preparing the physical body as a stable and sacred foundation for higher yogic practices. 


Asana is far more than a physical posture. It is a conscious, disciplined state of the body held with awareness, balance, and reverence. Ancient yogic philosophy regards the human body as a sacred instrument—a temple through which spiritual evolution unfolds. Therefore, asana is understood as a posture assumed with steadiness, alertness, and deep respect for the body’s innate intelligence. 


In the early stages of practice, asana may involve effort, discipline, and physical exertion. Over time, with regular and mindful practice, this effort gradually dissolves into ease and stability. Patanjali defines 'asana' with a timeless and profound sutra:


“स्थिरसुखमासनम्”

This sutra emphasises that an ideal posture is both steady and comfortable. Here, comfort does not mean indulgence or passivity; rather, it refers to a state free from strain, where the body is stable and the mind remains calm, alert, and inwardly focused.


The Hatha Yoga Pradipika further explains that the practice of asanas brings firmness to the body, health to the organs, and lightness to the entire system. Classical yogic texts consistently present yoga as a progressive inner journey—beginning with mastery over the body and culminating in mastery over the mind and realisation of the self.


The connection between body and mind is inseparable. Physical discomfort often disturbs mental peace, while unresolved mental stress frequently manifests as physical tension or disease. Through the systematic and conscious practice of asanas, this imbalance is gradually corrected. The muscles, joints, internal organs, endocrine glands, and nervous system are strengthened and harmonised, while mental restlessness begins to subside.


Regular asana practice enhances flexibility, strength, balance, coordination, circulation, and immunity. More importantly, it cultivates emotional stability, patience, and inner equilibrium. When the body becomes steady and free from discomfort, the practitioner gains the ability to sit comfortably for extended periods—an essential prerequisite for pranayama, meditation, and higher yogic disciplines. 


During the practice of asana, each posture is held for a specific duration with smooth, rhythmic breathing. Patanjali highlights that postures that allow the body to remain stable and relaxed for long periods are especially suitable for yogic practice. According to the Gheranda Samhita, there are symbolically 8.4 million asanas, representing the vast diversity of living forms, out of which 84 asanas are considered important for human practice.


Asanas make use of the full potential of the human body—its joints, muscles, flexibility, alignment, and relationship with gravity. Based on their purpose and functional nature, asanas are broadly classified into three main categories:


1. Meditative Asanas

These postures are designed to create a firm base, an erect spine, and symmetrical alignment, making them ideal for meditation and breath practices.


Examples include Padmasana, Siddhasana, Vajrasana, and Swastikasana.


2. Cultural (Dynamic) Asanas

These involve movement and are practised for strength, flexibility, and physiological balance. They are further classified according to body position:


Standing Postures: Tadasana, Trikonasana, Parshvakonasana, Vrikshasana


Seated Postures: Gomukhasana, Paschimottanasana


Prone Postures: Makarasana, Bhujangasana, Shalabhasana, Dhanurasana


Supine Postures: Pawanmuktasana, Uttanapadasana, Halasana, Chakrasana, Shavasana 


3. Balancing Asanas

These asanas cultivate physical balance along with mental focus, alertness, and discipline. Examples include Garudasana, Mayurasana, Bakasana, and Kukkutasana. 


Ultimately, asana is not merely about stretching muscles or strengthening the body. It is a disciplined yogic practice that harmonises posture, breath, and awareness. When performed with regularity, correct technique, and proper guidance, asanas prepare the practitioner for deeper yogic experiences such as pranayama, meditation, and self-inquiry.


Thus, asana stands as a vital gateway in the yogic path—bridging the physical and the spiritual. Through this essential limb, the practitioner begins a transformative journey from bodily awareness to inner stillness, balance, and self-knowledge.


(The writer is a yoga educator and researcher based in Pune. Views personal.)

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