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By:

Quaid Najmi

4 January 2025 at 8:56:24 pm

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are...

The Woman Redefining Healthy Living

Part - 9 Name: Neha Ranglani Where: Mumbai, Maharashtra From social-media-fuelled health obsessions to lifestyle disorders, US-trained integrative nutritionist Neha Ranglani is helping thousands, particularly youngsters, understand their bodies, embrace healthier lifestyles and lead more fulfilling lives. Bombarded with information on social media, Gen Z is more health-conscious than ever. From fitness fads and wellness trends to calorie-counting and restrictive diets, youngsters are constantly chasing the ideal body, often at the cost of their physical and mental well-being. But this pursuit of physical perfection can become an obsession and take a toll on health, cautions Ranglani, 39, a functional medical practitioner with nearly two decades of experience. “Gen Z is definitely more aware of health and fitness, but sometimes it goes too far. Social media influences their choices, and the desire to be healthy can become almost obsessive,” she observes. Her advice to youngsters is to steer clear of ‘quick fixes’ and learn to listen to and understand their bodies. “First, I identify the root causes; then the treatment becomes easier,” Ranglani told The Perfect Voice and Vruttamanas on her ‘art of healthy living’ strategy. Rather than recommending fancy diets or indiscriminately adding or eliminating foods, she focuses on individual needs and identifies underlying problems. She then helps people build healthier habits that nurture physical and emotional well-being. “I strongly believe that the human body is a wonderful creation; it has an innate capacity to heal and restore balance when given the right support. Balanced nutrition, regular physical activity, stress management, adequate sleep and attention to nutritional deficiencies can all contribute to better health. Where necessary, I provide personalised nutritional support that can help bridge identified gaps, alongside appropriate medical care,” she elaborated. So far, Ranglani has helped more than 40,000 people worldwide on their journeys towards better health. Her clients range from children as young as five to senior citizens aged 85, with concerns spanning obesity, diabetes, thyroid imbalances and other lifestyle-related conditions. For Gen Z, seemingly caught in a perpetual hurry to achieve quick results, her message is particularly relevant: resist the lure of instant transformations and unrealistic expectations. Instead, cultivate self-awareness, patience and consistency to achieve sustainable results. Ranglani emphasises that the ultimate goal is not lifelong dependence on wellness programmes or supplements, but the ability to make informed lifestyle choices through greater health awareness and discipline. “By helping people understand their bodies and adopt healthier habits, I try to empower them to take greater ownership of their own fitness and long-term well-being,” she declared. “My message to the current generation is simple: there is no perfect formula for health. Instead of fighting your body, learn to understand it, nourish it and give it the right environment to repair itself and thrive. The results can be wonderful, not just for you but also for those around you,” concluded Ranglani with a smile.

Navy doc treat injured Pakistani crew

Quaid Najmi
Apr 6, 2025
1 min read

Mumbai: In a humanitarian gesture, the Indian Navy (IN) rendered lifesaving medical assistance to save the life of a Pakistani crewman on an Iranian fishing vessel in the Arabian Sea, officials said.


The operation took place on Friday/Saturday around 350 nautical miles in the high seas off Oman coast, with the help of the stealth frigate INS Trikand.


On April 4, the INS Trikand monitored a distress call from the Omani vessel 'Al Omeedi' seeking help for a crew member, who was seriously injured with multiple fractures and blood loss.


Further enquiry revealed that the distressed crewman was working on the vessel's engine when he sustained the grievous injuries and was transferred to another Iran-bound dhow, 'FV Abdul Rehman Hanzia', in the vicinity.

On getting the SOS, INS Trikand immediately altered her course to rush medical assistance to the injured crew.


The 'FV Abdul Rehman Hanzia' has a contingent of 11 Pakistanis and 5 Iranians manning the vessel.


The Indian warship's medical officer along with a team of Marine Commandos boarded the FV.


Ob board, the MO started the three hour long medical procedures, controlling the blood flow, suturing and splinting of the crew's injured fingers.

It was a timely response which prevented the patient's total loss of the injured fingers due to gangrene.


The IN stealth warship also provided crucial medical supplies, antibiotics to the FV to ensure the injured crew's wellbeing till the dhow reaches Iran.


The entire crew of the dhow expressed their gratitude to the IN for rendering assistance on time that helped saving their injured mate's life, said the IN officials.

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