Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and popu

Every year, 21 June is celebrated as International Yoga Day. Yoga is associated with flexibility, fitness and physical well-being, while meditation helps us remain calm, focused and emotionally balanced. Interestingly, the same qualities are equally important when it comes to managing money and building wealth. Simple, But Not Always Easy Investing, much like yoga and meditation, is simple to understand but not always easy to practise. Most people already know the basics: spe

Every year on June 21, people across the world come together to celebrate International Yoga Day, an occasion that highlights the timeless value of yoga in promoting physical health, mental well-being and holistic living. What began as an idea rooted in India’s ancient tradition has now evolved into a worldwide movement embraced by millions across cultures, age groups and lifestyles. Yoga is more than a physical exercise. It is a way of life that creates harmony between the b