Yoga is no longer merely India's cultural heritage; it has become a global movement for health and well-being. In today's fast-paced world, when stress, depression, anxiety and lifestyle-related diseases are increasing day by day, yoga has emerged not only as a physical practice but also as a path to mental and spiritual well-being. This year, the 12th International Day of Yoga was observed with the theme 'Yoga for Healthy Ageing'. The theme conveys a message that yoga offers

Yoga's greatest strength is its accessibility — it can be adapted to suit every age, ability and stage of life. Every year, June 21 is celebrated across the globe as the International Day of Yoga. Emerging from India's ancient wisdom, yoga has transcended geographical boundaries and become a universal symbol of health, harmony, and holistic well-being. This year's theme, "Yoga for Healthy Ageing", is both timely and significant. As life expectancy increases worldwide and popu